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Product description: Designed for those exposed to long periods of stress or where alertness is required. As a guided session, this technique will help you control adrenalin levels and restore a natural relaxed state – at the same time keep you grounded and quick-witted. Truth is, we don’t have to be stressed to be alert. As you practice the Lion’s breath, focus your mind’s eye like a cat, imagine this powerful feline still and relaxed yet totally alert, ready for any circumstance.

You may keep your eyes open as you do this practice, and it can be done lying down, sitting up or standing.

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"My most profound experience from the year long training of AoB with Anthony was the amazing commitment, presence and genuine gentlemanly support he had for the training and each of us. Balanced in this rare precious container which Anthony masterfully creates, I was able to go to the depths of myself and find liberating strength in my vulnerability – among other expansive enlightening awarenesses. I have such huge gratitude for the caliber and quality of this work and am honoured to be continually growing and breathing in these realms. With abundant love and appreciation."
Senaja
“The training is definitely something I felt called to do after Seeds of Alchemy 2-day immersion. Breathwork continues to open doors and the training allows me to fully investigate and be supported in my experiences. I feel like I am growing and opening towards life’s untapped potential. Also, becoming part of an inspiring like-minded community on a global scale is a great feeling!”
Hannah
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